Empowering You to Be... Better
TRT Meditation (Talk, Release, Transform)
Energy Life Coaching
Release trapped energy and reduce stress through personalized support designed just for you.Together, we'll explore what you want to improve, uncover what’s holding you back, and work on transforming your energy and mindset. Each Energy Life Coaching session is designed to bring you clarity, balance, and a deep sense of empowerment. Whether you seek peace, personal growth, or emotional release, our approach will help you reconnect with yourself in a profound way.
We offer both Talk Sessions and Energy Release Sessions as part of our process:Talk Sessions help you naturally uncover and release what no longer serves you. Energy Release Sessions include energy work exercises, breath work, mindfulness, and meditation—gently guiding you to release tension and realign your energy system for healing and renewal.
Book your session today and start your journey toward becoming a lighter, more connected version of yourself.
TRT Meditation is a unique blend of deep conversation and guided meditation designed to help you shift energy, gain clarity, and release emotional blocks. Rather than focusing on the root of your challenges, we concentrate on the seed—the moment the challenge was planted within you. More than likely, it wasn’t your fault. In our session, we’ll explore what you’re dealing with now, recognize where it began, and work together to release the energy tied to it.
Through deep conversation and guided meditation, we connect energetically, allowing you to let go and create space for transformation. You may feel lighter, more balanced, and empowered. Whether you're new to meditation or experienced, this one-on-one experience will leave you with a renewed sense of clarity and peace.
As Your Energy Advisor, I help organizations realign emotionally, mentally, and energetically. Through 1:1 Energy Life coaching, Micro Sessions and group trainings, I create spaces where employees and leaders can reset, recharge, and reconnect—without judgment or pressure.
The Process
I offer short, impactful 20–30 minute Micro Sessions, 15-minute 1:1 coaching, and group workshops focused on emotional intelligence and energy management. I also consult with leadership to identify and shift energy drains, creating a more balanced, productive work environment.
The Benefits
With consistent support, your company will experience reduced stress, improved communication, and a more positive culture. Employees feel supported, morale rises, and productivity increases—ultimately creating a healthier, more resilient workplace.
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Energy Advisor (Business)
The journey to being better starts now
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